We help busy women get strong
Our women-only gym was created to help you get strong, in & out of the gym. Our approach is simplistic, science backed & built for real life.
Small group training
Big gyms and packed classes can feel overwhelming, especially when you’re not sure where to start or feel like everyone else knows what they’re doing. That discomfort alone is often enough to stop women from showing up. At The Cnr Gym, classes are capped at 8 women. You’re coached, supported, and guided every step of the way — so you can train at your own pace, without pressure or comparison.
Accountability, from all of us.
Your coaches will know your current level, injuries and niggles. Your community will help you rise up. We make progressing feel easy, so strength becomes inevitable & keeping the promises you made to yourself becomes the standard.
An unmatched community.
You deserve to feel comfortable where you train Feeling watched, judged, or out of place can quietly drain your confidence and make training feel like something to endure rather than enjoy. The Cnr Gym is a women-only space built on respect, encouragement, and community. It’s a place where you can focus on getting stronger, not on who’s watching.
Results that actually last
Too many women work hard without seeing progress, not because they’re incapable, but because they’ve been given no structure to follow and no support to stay consistent. At The Cnr Gym, we focus on simple, sustainable habits and quality training you can maintain in real life. Progress feels clear, achievable, and repeatable. You build consistency. You keep promises to yourself. Strength is the byproduct.
Where strong women rise - together.
The Cnr Gym is for women who are ready to put themselves first. A women-only training space built on structure, support, and community — where consistency is encouraged, confidence is built, and progress is made together. This isn’t about extremes. It’s about becoming the woman who shows up and follows through.
Built for Women. Led by Women.
After years of coaching, we saw how often women felt lost in the gym, unsure what to do or too uncomfortable to ask for help. The CNR Gym was created to change that. Here, you’ll learn how to train properly, feel supported at every step, and discover just how strong you can be.
More Than a Gym
We’re proud to have a team of coaches who believe in the same mission: making the gym a safe, welcoming space where every woman can thrive. These are the faces you’ll see supporting you every step of the way.
The faces of CNR
We're proud to have a team of coaches who believe in the same mission: making the gym a safe, welcoming space where every woman can thrive. These are the faces you'll see supporting you every step of the way.
Joining Is Simple
We know starting at a new gym can feel daunting, so we’ve made the process as easy and pressure-free as possible. Just follow three simple steps and you’ll be on your way to feeling stronger, more confident, and part of a supportive community.
Book a trial week
Purchase a trial week via the momence app & book in your first class.
Experience the Vibe
Come in, meet our coaches, and join a small class to see how supportive and welcoming training can feel.
Choose Your Membership
Find the option that fits your lifestyle and goals, and start training with women who lift each other up.
Your Week at CNR Gym
See what’s on this week and find the classes that fit your schedule. From strength sessions to technique-focused training, there’s something for every woman.
Choose the Membership That Fits You
Whether you’re ready to train full-time or just want to start slow, every option gives you access to expert coaching, small classes, and a supportive community.
3 Month Unlimited
Unlimited access to all classes, so you can train when it suits you. Perfect for women ready to stay consistent and see real results.
$79/wk
Get Started- Unlimited sessions
- 2-week hold period
- Supportive coaching every class
Week to week Unlimited
Enjoy unlimited classes and full flexibility to pause when needed. Great if you’re new or want to test the vibe before locking in long-term.
$89/wk
Get Started- Unlimited sessions
- 1-week hold period
- No long-term contracts
Ready to Train With Confidence?
Start today and discover how good training can feel when you’re surrounded by women who want the same thing you do.
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STRENGTH | CONDITIONING | PILATES.
Your Questions, Answered
Stronger Women, Stronger Stories
From beginners to busy mums, our members have transformed their confidence and strength. Here’s what they have to say about training at CNR Gym.
I started training at the CNR gym with Sophie, when I was 5 weeks postpartum with my 3rd baby. I’m 10 months postpartum now and absolutely love the environment and space she’s created. Sophie, Lucy and Bronte are well educated and experienced trainers, very supportive and you can tell they actually care for all their members. The energy is unmatched. Classes range from strength training, boxing, conditioning, mat pilates. I could not recommend this gym more!!!
Layla McKay
I’ve been training at the CNR Gym since it first started, I love it, I started as a beginner in fitness and now reached a lot of my fitness goals, Sophie keeps it fun and motivating with new fitness blocks every 6 weeks. My favourite is booty and core. I do also love a cardio and boxing class. Great community of all girls that motivate and support eachother in the fitness space. Highly recommend!
Eva Johnston
We’re Here to Help
Not sure if CNR Gym is the right fit? Reach out anytime, we’re happy to answer your questions and guide you through the next steps.
